Brooke Cefai

Founder of Brooke Cefai Wellbeing

Psychotherapy - Counselling - Crystal Therapy

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Qualifications

Graduate Diploma of Counselling
Master of Counselling and Psychotherapy

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Brooke Cefai is a Melbourne based Psychotherapist, Counsellor & Wellbeing Facilitator who specialises in strengthening & empowering women's emotional, mental & spiritual health.

In her private practice Brooke provides a supportive, nurturing space for women to safely explore past or current issues in order to gain greater clarity & self-awareness, build resilience & restore wellbeing.

Passionate about helping women integrate spirituality & self-care into their everyday lives Brooke also offers a number of embodied therapies & workshops incorporating crystal therapy, intuitive guidance, mindfulness, breath work & meditation.

Counselling & Psychotherapy

The terms Counselling & Psychotherapy are often used interchangeably which can be a little confusing when searching for a therapist.

Counselling supports you as you journey through the more practical or immediate issues you are experiencing. Counselling is often briefer than psychotherapy and may only require a number of sessions to address or resolve your issues. A number of different therapeutic modalities will be drawn upon based on your individual needs.

Psychotherapy is perhaps a more intimate journey that aims to bring unconscious elements within your life into consciousness. Here you are provided a space to explore long standing patterns, behaviours, thoughts & feelings that may be preventing you from moving forward. A commitment & investment of your time, energy & resources is required as sessions are held weekly. Emphasis is placed on the client/therapist relationship where we forge a strong, secure & collaborative partnership to navigate your feelings, build resilience & create more authentic & healthy ways of relating to your self & the world around you.

A holistic approach to therapy

A ‘holistic’ approach takes into account a number of vital elements in your quest for wellbeing.
This includes how you feed & nourish your physical self, what your relationships & community supports are like, we explore your creative, religious &/or spiritual pursuits and review your daily practices, habits & self-care rituals. Brookes approach to therapy is not just about focusing on one area rather it is about drawing on a number of elements within your life to find balance & equilibrium.

Counselling & Psychotherapy

$140.00

Wellbeing services

60  mins  $130.00

90mins     $190.00

Heart Light Rising Wellness Center respectfully acknowledges the Yalukut Willam Clan of the Boon Wurrung. We pay our respect to their Elders, both past and present. We acknowledge and uphold their continuing relationship to this land.
 

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