March 11, 2019

As we are now in the midst of Winter, its obvious that is the season which is the most cold, slow, dark and carries the element of inward energy (Yin) in contrast to Summer being hot, quick, light, expansive (Yang).

As discussed in Heart Light Rising’s First publication...

September 1, 2017

TCM Spring food advice!

As we welcome the season of new birth and new growth, Spring requires another change in the way we prepare and adapt to the new conditions ahead.

How can we eat according to this lovely season, to prevent any seasonal illnesses or a relapse of c...

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March 11, 2019

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Heart Light Rising Wellness Center respectfully acknowledges the Yalukut Willam Clan of the Boon Wurrung. We pay our respect to their Elders, both past and present. We acknowledge and uphold their continuing relationship to this land.
 

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