October 7, 2019

Seasonal allergic rhinitis (also known as hay fever)

With the arrival of Spring we see an increase in people experiencing seasonal allergy symptoms. Symptoms such as sneezing, nasal congestion, and runny nose. Others experience itchy eyes, the roof of the mouth, and thr...

September 1, 2017

TCM Spring food advice!

As we welcome the season of new birth and new growth, Spring requires another change in the way we prepare and adapt to the new conditions ahead.

How can we eat according to this lovely season, to prevent any seasonal illnesses or a relapse of c...

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March 11, 2019

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Heart Light Rising Wellness Center respectfully acknowledges the Yalukut Willam Clan of the Boon Wurrung. We pay our respect to their Elders, both past and present. We acknowledge and uphold their continuing relationship to this land.

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