September 1, 2017

TCM Spring food advice!

As we welcome the season of new birth and new growth, Spring requires another change in the way we prepare and adapt to the new conditions ahead.

How can we eat according to this lovely season, to prevent any seasonal illnesses or a relapse of c...

May 4, 2017

What are the properties, functions and importance of fascia in craniosacral work?

Fascia is a type of connective tissue and it can be categorized by loose and dense, superficial and deep. Connective tissue is made up of specialised cells (fibroplasts and immune cells),...

April 4, 2017

As apart of my Diploma training I had to write a few essays on how I would explain what exactly is Biodynamic Craniosacral therapy! This is my mid size version of explaining this body work in my own words, from my own experiences thus far in my training! I completed my...

March 7, 2017

This essay on 'Stillness' was homework for my first year of my Biodynamic Craniosacral training. It's always interesting re reading what are definition of such concepts are after a few years, as experience and life can often change this! But I hope this can motivate yo...

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Heart Light Rising Wellness Center respectfully acknowledges the Yalukut Willam Clan of the Boon Wurrung. We pay our respect to their Elders, both past and present. We acknowledge and uphold their continuing relationship to this land.
 

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