October 7, 2019

Seasonal allergic rhinitis (also known as hay fever)

With the arrival of Spring we see an increase in people experiencing seasonal allergy symptoms. Symptoms such as sneezing, nasal congestion, and runny nose. Others experience itchy eyes, the roof of the mouth, and thr...

March 11, 2019

As we are now in the midst of Winter, its obvious that is the season which is the most cold, slow, dark and carries the element of inward energy (Yin) in contrast to Summer being hot, quick, light, expansive (Yang).

As discussed in Heart Light Rising’s First publication...

May 15, 2018

Learn how to access your Heart wisdom with a Heart Session with Acacia Rose

Acacia is an Intuitive spiritual mentor who offers Heart centred Life Coaching and Reiki treatment in the form of a Heart session.

In a Heart session you will be supported to connect to your...

September 1, 2017

TCM Spring food advice!

As we welcome the season of new birth and new growth, Spring requires another change in the way we prepare and adapt to the new conditions ahead.

How can we eat according to this lovely season, to prevent any seasonal illnesses or a relapse of c...

August 18, 2017

A revolution is occurring right now inside your chest – your Heart is waking up!

This is a global shift in consciousness, a revolution in the way we feel, think, act, love and conduct ourselves in relationship with our loved ones, communities and  the earth.

Its time...

May 4, 2017

What are the properties, functions and importance of fascia in craniosacral work?

Fascia is a type of connective tissue and it can be categorized by loose and dense, superficial and deep. Connective tissue is made up of specialised cells (fibroplasts and immune cells),...

April 4, 2017

As apart of my Diploma training I had to write a few essays on how I would explain what exactly is Biodynamic Craniosacral therapy! This is my mid size version of explaining this body work in my own words, from my own experiences thus far in my training! I completed my...

March 7, 2017

This essay on 'Stillness' was homework for my first year of my Biodynamic Craniosacral training. It's always interesting re reading what are definition of such concepts are after a few years, as experience and life can often change this! But I hope this can motivate yo...

August 12, 2015

We are Living with Heart by Acacia

I have been able to hear, see and feel Heart Communication from a young age. Heart communication feels like common sense; that inner intuitive voice that is always right, the gut feeling that supports, directs and guides you through...

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March 11, 2019

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